Monday, February 27, 2012

Review Week 4 and Upcoming Week 5

Last Monday I had a time trial scheduled and I wasn't looking forward to it. I failed to get up in the morning due to my Comedy Club date the evening before. I therefore, ran after work in beautiful sunny weather. I did a mile warm up, a mile at 8:18, and a mile cool down. Don't be too impressed with the 8:18, I'm not sure it counts! I stopped my watch a couple of times to catch my breath before taking off again.
I did everything I was supposed to do last week, except Monday's bike and Thursday's swim. As I said yesterday I did my Saturday 7 miles with 3 at race pace on the treadmill and it nearly killed me. The pain in my calf and the shear boredom.

This is what's up this week! Minus the Indoor TRI!

No comments: