Review Week 4 and Upcoming Week 5

Last Monday I had a time trial scheduled and I wasn't looking forward to it. I failed to get up in the morning due to my Comedy Club date the evening before. I therefore, ran after work in beautiful sunny weather. I did a mile warm up, a mile at 8:18, and a mile cool down. Don't be too impressed with the 8:18, I'm not sure it counts! I stopped my watch a couple of times to catch my breath before taking off again.
I did everything I was supposed to do last week, except Monday's bike and Thursday's swim. As I said yesterday I did my Saturday 7 miles with 3 at race pace on the treadmill and it nearly killed me. The pain in my calf and the shear boredom.

This is what's up this week! Minus the Indoor TRI!