But it's a good hurt, I suppose. Monday was a shit ton of squats. Back squats, front squats, over head squats. I was mostly ok Monday after but holy shit Tuesday was rough. My lab is split between two floors and I spend most of my time on one with occasional time on the other. But yesterday I had to keep running back and forth between the two and my phone says I did 14 flights!! 14!!
This morning I was starting to feel better. Yoga and the foam roller yesterday really seemed to help.
AND THEN WE DID DEADLIFTS!
I've had my legs buckle multiple times at work today, just walking along. So embarrassing.
Needless to say my quads still ache. I may be in need of an ice bath.
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