I have given myself permission to eat anything I want for the whole week following my marathon. This has included, milk, bread, rice, pasta, cupcakes, banana cake, ice cream, sorbet...........you get the picture.
And, honestly, I feel pretty crappy. Physically and mentally. My plan has always been to go strict Paleo again starting Sunday. And, since I did well with the Paleo challenge with my crossfit peeps, why not do another challenge?
I've joined the Do Life Diet Bet! If you can lose 4% of your body weight in 4 weeks you win a portion of the pot. Pot is currently $7,000+! I'm fairly confident I can shed 4%.