The 30 day Paleo challenge is over. I just did my benchmark repeat tonight. At the start I had to 15min to get as far as I could on 50 burpees, 50 kettle bell swings, 50 wall balls, and 50 pull ups. If I made it all the way through with spare time I had to start over. 30 days ago I went in feeling rested and ready to kick butt! I made it through 25 pull ups. I went in tonight tired and cranky from work. I made it all the way through and did 20 burpees of a second round!
I didn't lose as much weight as I wanted but I did come down 2% in body fat.
I'll take the win! I need it after this past week at work. It's been grueling! But, as my old lab partner says, I did ask for it.