I hurt a little but yesterday, mostly arms and shoulders. But today is a completely different story. It hurts to straighten my abs. To sit/lay down slowly. Laughing is a big issue. My abs hurt just breathing.
A 30ish amateur runner chronicles her quest for a PR and BF. Exhaustion, Chafing and other Similarities!
Monday, November 5, 2012
Crossfit Week 1
I hurt a little but yesterday, mostly arms and shoulders. But today is a completely different story. It hurts to straighten my abs. To sit/lay down slowly. Laughing is a big issue. My abs hurt just breathing.
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