I missed the box last week at Crossfit while doing box jumps.
10, 20, 30
BJ, over and back
Kettle bell snatch, alt arms.
My coach set up all the boxes while we warmed up and did our skill sett. I was originally set for a 24inch box but I flipped it to 20inch. I was just heading into 21 of the last set of 30 when I completely whiffed and effed up my leg. I of course kept going (after switching to a 12inch) and finished the WOD!
|Hemorrhaging at work|
|The missing chunk|
|1.5wks later and still a visible goose egg|